When it comes to maintaining beautiful, glowing skin, many people think of topical creams and lotions. While topical solutions can certainly help your complexion look its best, there are also vitamins essential for skin that work from the inside out. By taking a comprehensive approach that includes proper diet, exercise, hydration and supplementation you can truly support beautiful and healthy skin. 

Vitamin A



One of the most important vitamins essential for skin is vitamin A. Vitamin A helps your skin maintain moisture balance while fighting off free radical damage. Vitamin A is found in foods like carrots, sweet potatoes and apricots. If you’re looking for supplements to boost your intake of this important vitamin, opt for carotenoid complexes as opposed to pure vitamin A because too much can be toxic in high doses.

Vitamin C



Vitamin C is also essential for skin health as it aids in collagen production which gives structure to your skin cells. Vitamin C can be found naturally in oranges, grapefruits, lemons and strawberries but a good quality supplement can provide you with even more antioxidant benefits. When taken orally or topically applied, vitamin C may help prevent premature signs of aging by combating sun damage as well as improve texture by smoothing out wrinkles and fine lines.

Vitamin E



Vitamin E is another antioxidant powerhouse that’s necessary for keeping the skin looking young and fresh. It works to reduce inflammation associated with conditions such as eczema and psoriasis as well as helps the body heal damaged tissue. You can get an extra dose of vitamin E from oils like olive or coconut oil or if you prefer supplements, natural vitamin E works better than synthetic forms since it contains eight different types of active compounds instead of just one.

Omega-3 fatty acids



Finally, omega-3 fatty acids are beneficial for both dryness relief and anti-aging benefits on the surface of the skin. This vital fat helps restore moisture while decreasing redness associated with inflammation and reducing puffiness around the eyes. Foods rich in omega-3s include wild-caught salmon, sardines and anchovies as well as flaxseed oil or ground flaxseed sprinkled over oatmeal or smoothies each morning. For supplemental forms look for products with EPA/DHA fish oil complexes specifically formulated to support healthy skin appearance.

Vitamin D



Vitamin D can be obtained through direct exposure to sunlight or by taking dietary supplements such as fortified milk and other foods, cod liver oil, salmon, and tuna. It can also be made synthetically and added to certain food products like breakfast cereals. Vitamin D plays a key role in several body processes including the regulation of hormones and healthy bone development. It also helps our bodies fight against infections by activating immune system cells which help protect us from illnesses



Getting enough of these vitamins essential for skin is a surefire way to give your complexion an all-natural glow up! Not only will they benefit your physical appearance but when used along with a regular skincare regimen it could mean big improvements in overall health since many of these vitamins play a key role in immunity regulation, digestion and other bodily functions which directly affect how healthy our skin looks each day!